Saline is a salt water solution you can use as a nasal spray or in a neti pot. If you don’t want to gargle salt water, there’s an easier, more effective alternative to thin phlegm: saline. Gently blow air up from your lungs to gargle for 30 to 60 seconds, and then spit out the water.Let the mixture wash into your throat without drinking it.Sip a bit of the mixture and tilt your head back slightly.It’s also a good idea to use filtered or bottled water that doesn’t contain irritating chlorine. Warm water works best, because it dissolves the salt more quickly. Mix together a cup of water with 1/2 to 3/4 teaspoon of salt.When gargling salt water, follow these easy steps: Gargling warm salt water may help clear phlegm in the back of your throat. If you’re taking any prescription medications, ask your doctor before adding any new ingredients to your diet. Overall, more studies are needed to confirm the effects of these foods, but for most people, adding these ingredients to their diet is safe to try. When moving slowly, they stay in the areas of your body where infection exists for longer. Neutrophils, a type of white blood cell, fight off infection. This is because chicken soup slows neutrophils’ movement in your body. Does it help get rid of phlegm too? Some research suggests yes.Ĭhicken soup might be good for treating colds and getting rid of excess mucus. You might also be wondering about the classic many grab when they’re sick: chicken soup. There’s some scientific evidence from 2016 that the following foods and supplements may help treat and reduce the risk of certain viral respiratory diseases: Spicy foods that contain capsaicin, such as cayenne or chili peppers, might also help temporarily clear sinuses and get mucus moving. A 2018 survey found these may help treat colds, coughs, and excess mucus, though there isn’t much research to back it up. Try consuming foods and drinks that contain lemon, ginger, and garlic. Consume respiratory health-promoting ingredients

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